Paolo Bramucci 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 125 |
November 06, 2017 20:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 25 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 |
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Workout Graph
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Easy low cadence WO, post vacation.