Paolo Bramucci 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 124 |
December 16, 2017 14:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 22 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 23 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5