Paolo Bramucci 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 125 |
December 14, 2017 15:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 22 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 22 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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Low cadence WO: 21-2SPM