Paolo Bramucci 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 126 |
December 19, 2017 22:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 23 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 23 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 22 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 23 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5