Paolo Bramucci 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 127 |
December 18, 2017 17:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 23 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 25 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5