Paolo Bramucci 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 127 |
January 08, 2018 10:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 24 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 25 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 24 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5