Paolo Bramucci 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 128 |
January 09, 2018 22:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 25 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 25 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 25 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5