Paolo Bramucci 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
294
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 127 |
January 10, 2018 21:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 24 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5