Paolo Bramucci 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 129 |
February 06, 2018 22:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 26 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 28 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 28 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 25 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 26 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5