Paolo Bramucci 5000m row
5,000m
Meters
22:31.6
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 128 |
February 07, 2018 22:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 25 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 26 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 25 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 25 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5 Second WO of day, ran a 2.25km run.