Paolo Bramucci 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 128 |
February 08, 2018 22:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 24 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 24 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 25 |
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Workout Graph
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Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5