Paolo Bramucci 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 129 |
February 12, 2018 21:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 23 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 23 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5