Paolo Bramucci 2000m row
2,000m
Meters
8:41.6
Time
2:10.4
Pace
121
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 129 |
February 13, 2018 22:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 24 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 25 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 23 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 24 |
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Workout Graph
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Moderate cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5