Paolo Bramucci 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 127 |
February 14, 2018 20:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 302 | 24 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 24 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 24 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 24 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 24 |
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Workout Graph
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Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5