Paolo Bramucci 2000m row
2,000m
Meters
8:37.6
Time
2:09.4
Pace
121
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 126 |
February 16, 2018 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 25 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 26 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5