Paolo Bramucci 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 128 |
February 17, 2018 10:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 23 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5