Paolo Bramucci 2000m row
2,000m
Meters
8:33.5
Time
2:08.3
Pace
122
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 129 |
February 18, 2018 16:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 23 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 23 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 23 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 24 |
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Workout Graph
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Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5 Hard effort.