Paolo Bramucci 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 128 |
February 19, 2018 18:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 24 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 24 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5 Moderate-hard effort.