Paolo Bramucci 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 129 |
February 21, 2018 22:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 26 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 26 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 26 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 26 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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Moderate cadence WO: Target 24-26 SPM & >2:15/500m, vent set @ 4.5 Moderate-hard effort.