Paolo Bramucci 2000m row
2,000m
Meters
8:31.4
Time
2:07.8
Pace
123
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 126 |
February 25, 2018 22:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 26 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 28 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 26 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Moderate cadence WO: Target 24-26 SPM & >2:15/500m, vent set @ 4.5 Moderate-hard effort.