Paolo Bramucci 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 128 |
February 27, 2018 09:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 790 | 295 | 26 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 29 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 27 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 26 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 26 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 26 |
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Workout Graph
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Travel stress, poor night’s sleep, poor workout. Second half was more focused and near normal.