Paolo Bramucci 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 113 |
March 16, 2018 16:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 26 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 27 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 26 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 26 |
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Workout Graph
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Travel WO non-slider. Lungs are slightly congested from poor air quality of Beijing.