Paolo Bramucci 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 113 |
March 16, 2018 16:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 804 | 297 | 26 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 26 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 26 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 27 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 26 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Travel WO non-slider. Lungs are slightly congested from poor air quality of Beijing.