Paolo Bramucci 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 111 |
March 18, 2018 17:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 24 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 24 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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Moderate cadence WO: Target 24-26 SPM & >2:15/500m, vent set @ 4.5 Moderate-hard effort.