Paolo Bramucci 2000m row
2,000m
Meters
8:45.6
Time
2:11.4
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 127 |
August 19, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 26 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 25 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 25 |
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Workout Graph
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Moderate-Hard, Lowered SPM to 25. Overall, more consistent effort from beginning to end.