Paolo Bramucci 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 126 |
August 21, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 24 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 23 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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Baseline 5k: Easy cadence and pace, 24SPM, 2:15/500m.