Paolo Bramucci 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 127 |
August 30, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 24 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 24 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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Baseline 5000m, Slow Controlled Pace: 2:13.2/500m Cadence: 24SPM