Paolo Bramucci 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 126 |
September 17, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 26 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 27 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 25 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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Moderate cadence WO: Target 24-26 SPM & >2:14/500m, vent set @ 4.5 Moderate-hard effort.