Paolo Bramucci 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 126 |
October 03, 2018 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 28 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 29 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 29 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 28 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Moderate cadence WO: Target 24-26 SPM & >2:14/500m, vent set @ 4.5 Moderate-hard effort. Overshot cadence, 28 SPM