Paolo Bramucci 2000m row
2,000m
Meters
9:04.1
Time
2:16.0
Pace
115
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 128 |
October 07, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 25 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 25 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 23 |
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Workout Graph
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After run recovery WO: target, 25 SPM 2:15/500m