Paolo Bramucci 2000m row
2,000
Meters
8:39.4
Time
2:09.8
Pace
120
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 127 |
October 08, 2018 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 120 | 26 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 28 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 25 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 25 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 26 |
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Workout Graph
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Cool down WO to close my daily caloric target. Moderate cadence and pace.