Paolo Bramucci 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 126 |
October 09, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 26 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 30 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 25 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 26 |
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Workout Graph
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Moderate WO: Targets; 25SPM, 2:14/500m