Paolo Bramucci 4x500m/1:00r row
2,000m
Meters
8:13.7
Time
2:03.4
Pace
127
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 12:13.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 364 |
| Drag Factor | 127 |
October 13, 2018 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 35 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 41 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 33 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 33 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 33 | |
| r483m |
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Workout Graph
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First Interval WO of Autumn 2018.