Paolo Bramucci 2000m row
2,000m
Meters
8:40.3
Time
2:10.0
Pace
121
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 125 |
October 16, 2018 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 27 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 28 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 26 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 27 |
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Workout Graph
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Cool down WO after 6 Km power walk. Targets: 26 SPM 2:15/500 m.