Paolo Bramucci 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 124 |
October 19, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 25 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 25 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 25 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 |
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Workout Graph
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Easy WO: Targets; 25 SPM, 2:12/500m