Paolo Bramucci 6x500m/1:00r row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
195
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 18:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 132 |
October 23, 2018 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 33 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 32 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 34 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 34 | |
| r611m |
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Workout Graph
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Hard!!! Target: 2:00/500 m set average.