Paolo Bramucci 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 124 |
October 28, 2018 14:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 27 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 26 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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Moderate WO, Targets, 26 SPM, 2:10/500 m. Second best 5 km since 2017 09 18, 21:24.3, PB 2017 04 20, 21:00.0