Paolo Bramucci 2000m row
2,000m
Meters
8:52.4
Time
2:13.1
Pace
118
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 126 |
October 30, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 26 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 26 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 26 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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Recovery WO: Started slow, finished hard. Targets: 26 SPM, 2:15/500 m.