Paolo Bramucci 2000m row
2,000m
Meters
8:37.3
Time
2:09.3
Pace
121
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 125 |
November 01, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 27 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 27 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 26 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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Recovery WO: Afternoon did 6.9 KM light run. Left ankle about 85% after pinched nerve. Targets: 26 SPM, 2:10/500 m.