Paolo Bramucci 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 125 |
November 03, 2018 20:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 26 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 26 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 27 |
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Workout Graph
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Slow to hard WO: Targets, 26 SPM, 2:10/500 m Focus on keeping cadence slow.