Paolo Bramucci 2000m row
2,000m
Meters
10:10.0
Time
2:32.5
Pace
109
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 130 |
November 12, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 21 |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 20 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 22 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 22 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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Post Surgery Recovery (PSR) WO: Targets; 2:30/500 m, 20 SPM. No pain or straining.