Paolo Bramucci 2000m row
2,000m
Meters
8:50.6
Time
2:12.6
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 127 |
November 17, 2018 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 23 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 23 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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Post Surgery Recovery (PSR) WO: Targets; 2:15/500 m, 23 SPM. No pain or straining.