Paolo Bramucci 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 128 |
December 07, 2018 16:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 25 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 25 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 25 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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Post Surgical Recovery WO: Targets; 2:10/500 m, 25 SPM. Good WO, Targets met, no pain or strain.