Paolo Bramucci 5:00 row
963m
Meters
5:00.0
Time
2:35.7
Pace
50
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 114 |
December 27, 2018 23:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 24 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 37 |
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Workout Graph
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Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.