Paolo Bramucci 5:00 row
884m
Meters
5:00.0
Time
2:49.6
Pace
45
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 114 |
December 27, 2018 23:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 35 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 31 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 20 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.