Paolo Bramucci 5:00 row
967m
Meters
5:00.0
Time
2:35.1
Pace
50
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 121 |
December 28, 2018 23:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 38 |
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Workout Graph
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Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.