Paolo Bramucci 5:00 row
829m
Meters
5:00.0
Time
3:00.9
Pace
40
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 113 |
December 28, 2018 23:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 41 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 34 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 19 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 19 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.