Paolo Bramucci 5:00 row
925m
Meters
5:00.0
Time
2:42.1
Pace
46
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 127 |
December 29, 2018 15:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 19 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 27 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 49 |
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Workout Graph
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Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.