Paolo Bramucci 2000m row
2,000m
Meters
8:33.7
Time
2:08.4
Pace
123
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 128 |
December 29, 2018 15:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 25 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 24 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 25 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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Moderate WO: Started easy, hard finish. Targets: 26 SPM, 2:10/500 m. *Suffering from a sinus cold.