Paolo Bramucci 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
46
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 123 |
December 29, 2018 14:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 42 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 35 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 16 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
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Workout Graph
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Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.