Paolo Bramucci 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 130 |
December 30, 2018 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 24 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 47 |
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Workout Graph
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Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.